The mission of Unshaken Performance is to provide clients with a physically and mentally challenging but safe training environment each and every day. Unshaken Performance will always put the human being first; because let’s be honest, we are dealing with human beings, not robots. At Unshaken we know what it feels like to be left with wrong answers, no answers, and poor results. This is precisely why we exist. In an industry as flawed as the one we have today, we have separated ourselves from the rest. We understand that there is not a one fits all approach; but we also understand and appreciate human anatomy, physiology and kinesiology better than the rest. We appreciate the human body for what it is; asymmetrical. Always remember that training is being done to put the human being/athlete in a more advantageous position to inevitably perform at his or her highest potential in competition or in life. We will coach each and every moment with these sentiments in mind.
The Unshaken Performance strength and conditioning program will utilize various training modalities in order to successfully cater to each and every individual. Each individual, sport and athlete is unique, which is why our strength and conditioning programs are individualized. Individualization will be achieved through a needs analysis, performance testing, and comprehensive biomechanical assessments. Certain training qualities are then programmed based on the sport and athlete overview. Training qualities include power, strength, mobility, stability, speed, agility, and energy system development. Pertinent training methods will subsequently be used at appropriate times of the year to induce necessary physiological adaptations. Unshaken bridges the gap between the rehab and sports performance. The driving philosophy behind Unshaken Performance is that a personal investment in proper bodily movement and neuromuscular balance will unleash maximum physical potential. It offers individualized attention and small class environments (semi-private) where the client is fully evaluated and provided a specialized program. This program is personalized for each client; incorporating their strengths, limitations, and goals into each efficient and purpose-oriented workout. Each workout is monitored and routinely adjusted to achieve an optimal outcome. In this way, Unshaken’s clients are able to return from injury and reach their peak physical potential.
The goal of Unshaken Performance is to transform you into your best version. By applying the concepts outlined in our mission statement and training philosophy, we will develop sound training programs designed to keep our clients healthy and able to compete at their highest athletic potential. Our goal is to go above and beyond what our competitors do. This is not your typical training program. This is not based on the newest fad or “bro science”. This is based on a scientific evidence based approach to achieving optimal health, wellness and EXCELLENCE in every capacity of the word.